The deep, unshakeable, silent joy of equanimity is a beautiful experience that all of us wish to have. In this short 5-minute video Nithya Shanti shares four simple ways to access the state of equanimity. With these four techniques, the elusive ‘peace that passeth all understanding’ may not remain all that elusive after all:

1. Directly being aware that all life is changing
2. Refocusing one’s attention on the experiencer
3. Seeing everyone and everything as God – a part of the ‘Grand Overall Design’
4. Wishing happiness for all