Most of us have difficulty in meditating for longer periods of time, be it due to the fidgeting or feeling that unbearable itch which seems to appear just when we sit to meditate! In this short video, Nithya Shanti concisely points out the reason as well as the solution to this obstacle to meditation. He explains that usually it is not a physiological inability to sit for the duration of the meditation session, but rather a reactionary reflex of the mind toward the process of witnessing. Nithya Shanti shares how one notices a gradual improvement in the capacity for meditating, as one trains oneself to put up with the initial discomforts of meditation.