Feel sleepy while meditating?

‘Why is it that every time I try to meditate, I end up falling asleep instead?’ Well, the answer is quite simple as Nithya Shanti shares. Not only are many of us sleep-deprived in this fast-paced world, but “our brain has been trained to think that closing eyes means it is time to fall asleep.” In this short video, Nithya Shanti clearly explains practical ways you can experiment with, such as walking meditation, meditating after a short bath or exercise, among other novel techniques to help break this habit of lethargy.

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