How many minutes should I meditate everyday?

A question on the minds of every meditator – ‘how long should I meditate everyday?’ In this short video, Nithya Shanti shares a refreshing piece of advice on how meditation is not a chore but a beautiful experience worth enjoying. Finally we should reach the state, where, as Nithya Shanti beautifully puts it, “We bring the attitude of meditation to every situation throughout the day – Being present, being attentive and being welcoming of whatever arises. ”

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